Harmonizing Wellness Reset:

give yourself permission to pause

 

 

6 weeks to slow down, breathe, reconnect and rediscover the feel-good power of music, sound and your own voice.

 

Designed with women over 35 in mind, who are looking for balance, clarity and energy back in their life. Whatever your background or experience - you are welcome.

 

Embark on a journey of self-care and rejuvenation. Experience calm, peace and purpose.

 

Do you ever feel like life is constantly asking you to do more, think more and keep going?

 

What if, for one hour a week, you could simply pause?

• No pressure to perform

• No need to be a "good singer"

• No experience necessary

Just an hour to breathe, listen, reflect and reconnect with yourself.

 

Over 6 weekly sessions, you'll explore:

• Breathing & relaxation: gentle practices to help you slow down and settle

• The restorative power of music: mindful listening to shift your mood and create moments of calm

• Your voice: use your natural voice as a tool for expression, connection and enjoyment

• Mindful journalling: to pause, reflect, and notice what you need as well as encourage creative writing

• Connection: share, listen and connect with others in a relaxed, supportive online group

 

Music and breathwork are known to boost mood, improve focus and memory, and bring ultimate relaxation.

 

Make this a space for rediscovering a part of yourself that's been pushed to the bottom of the list.

 

Every place booked includes your Well-being Toolkit, a printable workbook of breathing, music, voice and journalling tools to keep.

 

 

Starts Saturday 7th November · 6 weekly sessions

 

Early bird: £120 (or 3 x £40) until Saturday 24th October.

Then £144 (3 x £48).